Kashi
Flakes & Clusters
Calories
200
Fat
2 g
Carbs
39 g
Protein
10 g
There are 200 calories in 1 cup (55 g) of Kashi Flakes & Clusters.
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 11 Sep 19 07:32 AM
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