Ian's
Southwest Breaded Chicken Tenders
Calories
310
Fat
19 g
Carbs
22 g
Protein
12 g
There are 310 calories in a 3 tenders serving of Ian's Southwest Breaded Chicken Tenders.
Nutrition Facts
Serving Size 3 tenders (113g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
560mg
23%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
1g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Feb 16 03:08 PM
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