Ian's
Panko Breadcrumbs - Whole Wheat Style
Calories
70
Fat
0.5 g
Carbs
14 g
Protein
3 g
There are 70 calories in 1/4 cup (20 g) of Ian's Panko Breadcrumbs - Whole Wheat Style.
Nutrition Facts
Serving Size 1/4 cup (20 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
14.00g
5%
Dietary Fiber
2.0g
7%
Sugars
0.50g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Mar 10 09:55 PM
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