There are 160 calories in 1/4 cup (30 g) of Grandy Oats Super Hemp Blend Coconola.
Nutrition Facts
Serving Size |
1/4 cup (30 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.80mg
10%
Potassium
170mg
4%