There are 140 calories in 1 1/4 cup (40 g) of Grain Berry Multi-Bran Flakes with Onyx Sorghum.
Nutrition Facts
Serving Size |
1 1/4 cup (40 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
33.00g
12%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Includes 5.00g Added Sugars
10%
Protein
4.00g
Vitamin D
1mcg
7%
Calcium
0mg
0%
Iron
12.00mg
67%
Potassium
220mg
5%
Vitamin A
500mcg
56%
Vitamin C
8.0mg
9%