Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)

Other common serving sizes
Calories
66
Fat
1.27 g
Carbs
8.81 g
Protein
5.2 g
There are 66 calories in 100 grams of Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.474g
Cholesterol
9mg
3%
Sodium
210mg
9%
Total Carbohydrate
8.81g
3%
Dietary Fiber
1g
4%
Sugars
2.22g
Protein
5.2g
Vitamin D
-
Calcium
61mg
5%
Iron
0.59mg
3%
Potassium
257mg
5%
Vitamin A
29mcg
3%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0.1 g Cornstarch
12 g Ham (boneless, extra lean (approx 5% fat), cured, roasted)
12 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
0.1 g Onion flakes
28 g Potato (flesh and skin, without salt, baked)
28 g Milk (nonfat with added vitamin A)
2 g Swiss cheese
0.1 g Whey (sweet, dried)
0.1 g Salt
0.1 g Garlic powder
16 g Water
0.1 g Granulated sugar