There are 174 calories in 4 ounces, frozen, yields of Hash Brown (from Frozen).
Nutrition Facts
Serving Size
4 oz, frozen, yields
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
3.573g
18%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.085g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
22.34g
8%
Dietary Fiber
1.6g
6%
Sugars
1.25g
Protein
2.51g
Vitamin D
-
Calcium
12mg
1%
Iron
1.2mg
7%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.