Plain Wheat Germ
Other common serving sizes
Calories
382
Fat
10.7 g
Carbs
49.6 g
Protein
29.1 g
There are 382 calories in 100 grams of Plain Wheat Germ.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
6.62g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
49.6g
18%
Dietary Fiber
15.1g
54%
Sugars
7.8g
Protein
29.1g
Vitamin D
-
Calcium
45mg
3%
Iron
9.09mg
51%
Potassium
947mg
20%
Vitamin A
5mcg
1%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cereal
More Related Foods
Contains these Ingredients
100 g Wheat germ cereal (toasted)