There are 528 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat.
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.262g
Cholesterol
0mg
0%
Sodium
2146mg
93%
Total Carbohydrate
109.11g
40%
Dietary Fiber
3.6g
13%
Sugars
0.6g
Protein
14.87g
Vitamin D
-
Calcium
468mg
36%
Iron
39.57mg
220%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.