Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
528
Fat
1.92 g
Carbs
109.11 g
Protein
14.87 g
There are 528 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.262g
Cholesterol
0mg
0%
Sodium
2146mg
93%
Total Carbohydrate
109.11g
40%
Dietary Fiber
3.6g
13%
Sugars
0.6g
Protein
14.87g
Vitamin D
-
Calcium
468mg
36%
Iron
39.57mg
220%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
124 g Dry quick cream of wheat cereals
3.4 g Salt
1,072 g Water