HomeFoodsFood ListQuick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
528
Fat
1.92 g
Carbs
109.11 g
Protein
14.87 g
There are 528 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.262g
Cholesterol
0mg
0%
Sodium
2146mg
93%
Total Carbohydrate
109.11g
40%
Dietary Fiber
3.6g
13%
Sugars
0.6g
Protein
14.87g
Vitamin D
-
Calcium
468mg
36%
Iron
39.57mg
220%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.