HomeFoodsFood ListQuick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Other common serving sizes
Calories
44
Fat
0.16 g
Carbs
9.1 g
Protein
1.24 g
There are 44 calories in 100 grams of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
1.24g
Vitamin D
-
Calcium
39mg
3%
Iron
3.3mg
18%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.