There are 78 calories in 1 packet of Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (1 oz), dry, yields
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
16.24g
6%
Dietary Fiber
0.7g
3%
Sugars
0.08g
Protein
2.27g
Vitamin D
-
Calcium
80mg
6%
Iron
6.15mg
34%
Potassium
24mg
1%
Vitamin A
288mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.