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Upma
Upma
Other common serving sizes
1 oz
100 g
1 cup
Calories
209
Fat
3.15 g
Carbs
38.06 g
Protein
6.76 g
There are 209 calories in 100 grams of Upma.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.763g
4%
Trans
Fat
0g
Polyunsaturated Fat
0.787g
Monounsaturated Fat
1.283g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
38.06g
14%
Dietary Fiber
2.6g
9%
Sugars
2.19g
Protein
6.76g
Vitamin D
-
Calcium
23mg
2%
Iron
1.31mg
7%
Potassium
186mg
4%
Vitamin A
41mcg
5%
Vitamin C
33.9mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
59
100 g
209
1 cup
501
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