Upma

Common serving sizes
Calories
250
Fat
3.78 g
Carbs
45.67 g
Protein
8.11 g
There are 250 calories in 1 serving Upma.
Nutrition Facts
Serving Size 1 serving (120 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.916g
5%
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
1.54g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
45.67g
17%
Dietary Fiber
3.2g
11%
Sugars
2.63g
Protein
8.11g
Vitamin D
-
Calcium
28mg
2%
Iron
1.57mg
9%
Potassium
223mg
5%
Vitamin A
49mcg
5%
Vitamin C
40.7mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Snacks

Other Related Foods

More Related Foods