There are 144 calories in 100 grams of Baked Taro.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
34.09g
12%
Dietary Fiber
5.3g
19%
Sugars
0.52g
Protein
1.93g
Vitamin D
-
Calcium
56mg
4%
Iron
0.71mg
4%
Potassium
762mg
16%
Vitamin A
5mcg
1%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.