Calories in 3/4 cup of mashed or pureed Cooked Tannier and Nutrition Facts

Nutrition Facts

Serving Size

3/4 cup of mashed or pureed

Amount Per Serving

Calories

293

% Daily Values*

Total Fat

0.52g

Saturated Fat

0.108g

Trans Fat

Polyunsaturated Fat

0.217g

Monounsaturated Fat

0.042g

Cholesterol

0mg

Sodium

960mg

42%

Total Carbohydrate

68.97g

25%

Dietary Fiber

10.7g

38%

Sugars

1.05g

Protein

3.9g

Vitamin D

Calcium

107mg

Iron

1.38mg

Potassium

1387mg

30%

Vitamin A

10mcg

Vitamin C

7.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz	43
1 small	99
100 g	153
1 medium (2" dia x 5" long)	182
1 cup	291
1 cup mashed or pureed	390

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Cooked Tannier

Other common serving sizes

Related types of Vegetables

More Related Foods