Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Other common serving sizes
Calories
142
Fat
7.05 g
Carbs
9.84 g
Protein
10.11 g
There are 142 calories in 1 Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size 1 taco or tostada
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
7.05g
11%
Saturated Fat
2.376g
12%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
2.449g
Cholesterol
28mg
9%
Sodium
202mg
8%
Total Carbohydrate
9.84g
3%
Dietary Fiber
1.4g
6%
Sugars
0.98g
Protein
10.11g
Vitamin D
-
Calcium
81mg
8%
Iron
0.81mg
4%
Potassium
158mg
5%
Vitamin A
254IU
5%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Related types of Tostadas
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Contains these Ingredients
13 g Taco shells (baked)
26 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
11 g Red tomatoes
7 g Cheddar cheese
15 g Salsa