HomeFoodsFood ListTaco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Other common serving sizes
Calories
303
Fat
18.7 g
Carbs
20.97 g
Protein
13.59 g
There are 303 calories in a 3/4 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size
3/4 salad
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
18.7g
24%
Saturated Fat
6.784g
34%
Trans Fat
-
Polyunsaturated Fat
1.629g
Monounsaturated Fat
9.055g
Cholesterol
33mg
11%
Sodium
722mg
31%
Total Carbohydrate
20.97g
8%
Dietary Fiber
4.7g
17%
Sugars
2.21g
Protein
13.59g
Vitamin D
-
Calcium
198mg
15%
Iron
2.47mg
14%
Potassium
414mg
9%
Vitamin A
68mcg
8%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.