Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Other common serving sizes
Calories
212
Fat
13.12 g
Carbs
14.7 g
Protein
9.53 g
There are 212 calories in 1 cup of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4.757g
24%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
6.349g
Cholesterol
23mg
8%
Sodium
506mg
22%
Total Carbohydrate
14.7g
5%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
9.53g
Vitamin D
-
Calcium
139mg
11%
Iron
1.73mg
10%
Potassium
290mg
6%
Vitamin A
48mcg
5%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Taco shell, flour
12 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
13 g Avocados
7 g Olives (small-extra large)
24 g Iceberg lettuce (includes crisphead types)
5 g Scallions or spring onions
20 g Red tomatoes
12 g Pinto beans (mature seeds, without salt, cooked, boiled)
6 g Cheddar cheese
6 g Monterey cheese
1 g Salt