Swiss Steak

Other common serving sizes
Calories
234
Fat
10.24 g
Carbs
8.42 g
Protein
26.22 g
There are 234 calories in 1 large piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size 1 large piece with sauce
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
2.49g
12%
Trans Fat
-
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.893g
Cholesterol
66mg
22%
Sodium
563mg
24%
Total Carbohydrate
8.42g
3%
Dietary Fiber
1.4g
5%
Sugars
2.68g
Protein
26.22g
Vitamin D
-
Calcium
36mg
3%
Iron
3.45mg
19%
Potassium
631mg
13%
Vitamin A
75mcg
8%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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4 g Vegetable oil, NFS
5 g White wheat flour (all purpose, bleached, enriched)
98 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade)
3 g Onions
66 g Red tomatoes (canned)
9 g Celery
8 g Carrots
1 g Salt
34 g Water