Baked Sweetpotato (Peel Not Eaten)

Other common serving sizes
Calories
290
Fat
8.3 g
Carbs
50.76 g
Protein
4.92 g
There are 290 calories in 1 1/4 cups of mashed Baked Sweetpotato (Peel Not Eaten).
Nutrition Facts
Serving Size 1 1/4 cups of mashed
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.559g
Monounsaturated Fat
3.75g
Cholesterol
0mg
0%
Sodium
951mg
41%
Total Carbohydrate
50.76g
18%
Dietary Fiber
7.9g
28%
Sugars
20.6g
Protein
4.92g
Vitamin D
-
Calcium
95mg
7%
Iron
1.69mg
9%
Potassium
1161mg
25%
Vitamin A
2429mcg
270%
Vitamin C
47.9mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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