There are 466 calories in 1 cup of flaked of Swedish Coconut Flakes.
Nutrition Facts
Serving Size
1 cup of flaked
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
49.88g
64%
Saturated Fat
43.22g
216%
Trans Fat
-
Polyunsaturated Fat
0.874g
Monounsaturated Fat
2.845g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0.4g
1%
Sugars
4.48g
Protein
4.32g
Vitamin D
-
Calcium
3mg
0%
Iron
0.26mg
1%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.