There are 176 calories in 1 ounce of Swedish Coconut Flakes.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
16.337g
82%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
1.075g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
1.86g
1%
Dietary Fiber
0.2g
1%
Sugars
1.69g
Protein
1.63g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.