Cheese and Spinach Filled Stuffed Shells
Other common serving sizes
Calories
189
Fat
6.89 g
Carbs
20.9 g
Protein
10.46 g
There are 189 calories in 100 grams of Cheese and Spinach Filled Stuffed Shells.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.061g
Cholesterol
82mg
27%
Sodium
410mg
18%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1.1g
4%
Sugars
0.41g
Protein
10.46g
Vitamin D
-
Calcium
167mg
13%
Iron
2.24mg
12%
Potassium
161mg
3%
Vitamin A
153mcg
17%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g White wheat flour (all purpose, bleached, enriched)
20 g Spinach (without salt, drained, cooked, boiled)
7 g Parmesan cheese (grated)
5 g Mozzarella cheese (whole milk)
19 g Ricotta cheese (whole milk)
16 g Egg (whole)
1 g Salt
5 g Water