Cheese and Spinach Filled Stuffed Shells
Other common serving sizes
Calories
287
Fat
10.47 g
Carbs
31.77 g
Protein
15.9 g
There are 287 calories in 1 cup of Cheese and Spinach Filled Stuffed Shells.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
10.47g
13%
Saturated Fat
5.556g
28%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
3.133g
Cholesterol
125mg
42%
Sodium
623mg
27%
Total Carbohydrate
31.77g
12%
Dietary Fiber
1.7g
6%
Sugars
0.62g
Protein
15.9g
Vitamin D
-
Calcium
254mg
20%
Iron
3.4mg
19%
Potassium
245mg
5%
Vitamin A
233mcg
26%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
42 g White wheat flour (all purpose, bleached, enriched)
30 g Spinach (without salt, drained, cooked, boiled)
11 g Parmesan cheese (grated)
7 g Mozzarella cheese (whole milk)
29 g Ricotta cheese (whole milk)
25 g Egg (whole)
1 g Salt
7 g Water