Steak

Other common serving sizes
Calories
164
Fat
9.68 g
Carbs
0 g
Protein
17.87 g
There are 164 calories in 2.3 ounces of boneless, cooked Steak.
Nutrition Facts
Serving Size 2.3 oz of boneless, cooked
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.68g
12%
Saturated Fat
3.785g
19%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
4.049g
Cholesterol
53mg
18%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.87g
Vitamin D
-
Calcium
10mg
1%
Iron
1.26mg
7%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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