Steak

Other common serving sizes
Calories
442
Fat
26.12 g
Carbs
0 g
Protein
48.22 g
There are 442 calories in 8 ounces of boneless Steak.
Nutrition Facts
Serving Size 8 oz of boneless (yield after cooking)
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
26.12g
33%
Saturated Fat
10.217g
51%
Trans Fat
-
Polyunsaturated Fat
0.974g
Monounsaturated Fat
10.929g
Cholesterol
143mg
48%
Sodium
655mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.22g
Vitamin D
-
Calcium
28mg
2%
Iron
3.4mg
19%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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