Steak

Other common serving sizes
Calories
404
Fat
23.89 g
Carbs
0 g
Protein
44.11 g
There are 404 calories in 7 ounces, with bone of cooked Steak.
Nutrition Facts
Serving Size 7 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
23.89g
31%
Saturated Fat
9.346g
47%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
9.998g
Cholesterol
130mg
43%
Sodium
599mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.11g
Vitamin D
-
Calcium
26mg
2%
Iron
3.11mg
17%
Potassium
486mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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