Steak

Other common serving sizes
Calories
489
Fat
28.94 g
Carbs
0 g
Protein
53.43 g
There are 489 calories in 195 grams of Steak.
Nutrition Facts
Serving Size 195 g
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
28.94g
37%
Saturated Fat
11.32g
57%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
12.109g
Cholesterol
158mg
53%
Sodium
725mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.43g
Vitamin D
-
Calcium
31mg
2%
Iron
3.76mg
21%
Potassium
589mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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