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Special K
Special K
Other common serving sizes
1 oz
1 cup
100 g
Calories
107
Fat
0.44 g
Carbs
20.13 g
Protein
6.38 g
There are 107 calories in 1 ounce of Special K.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.099g
0%
Trans
Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
20.13g
7%
Dietary Fiber
0.7g
2%
Sugars
3.66g
Protein
6.38g
Vitamin D
-
Calcium
9mg
1%
Iron
7.65mg
43%
Potassium
56mg
1%
Vitamin A
211mcg
23%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
107
1 cup
117
100 g
379
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