There are 240 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal.
Nutrition Facts
Serving Size |
1 1/3 cups (59 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 9.00g Added Sugars
18%
Protein
20.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
18.00mg
100%
Potassium
160mg
3%