There are 471 calories in 1 cup of Spanish Venezuelan Shredded Beef.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
31.49g
40%
Saturated Fat
10.86g
54%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
16.558g
Cholesterol
116mg
39%
Sodium
896mg
39%
Total Carbohydrate
6g
2%
Dietary Fiber
1.3g
5%
Sugars
1.64g
Protein
39.7g
Vitamin D
-
Calcium
49mg
4%
Iron
5.88mg
33%
Potassium
827mg
18%
Vitamin A
19mcg
2%
Vitamin C
22.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.