There are 129 calories in 100 grams of Spanish Lentils and Clams.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.079g
Cholesterol
9mg
3%
Sodium
228mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
7.1g
26%
Sugars
1.12g
Protein
10.48g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
6.05mg
34%
Potassium
365mg
8%
Vitamin A
24mcg
3%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.