Spanish French Omelet

Other common serving sizes
Calories
359
Fat
28.05 g
Carbs
3.06 g
Protein
22 g
There are 359 calories in 1 cup of Spanish French Omelet.
Nutrition Facts
Serving Size 1 cup (about 3.4 large eggs)
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
28.05g
36%
Saturated Fat
7.733g
39%
Trans Fat
2.625g
Polyunsaturated Fat
5.403g
Monounsaturated Fat
11.544g
Cholesterol
708mg
236%
Sodium
847mg
37%
Total Carbohydrate
3.06g
1%
Dietary Fiber
0g
0%
Sugars
3.06g
Protein
22g
Vitamin D
0mcg
0%
Calcium
126mg
10%
Iron
3.06mg
17%
Potassium
272mg
6%
Vitamin A
352mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 06:09 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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