Spanish Canary Seed

Other common serving sizes
Calories
89
Fat
1.22 g
Carbs
16.04 g
Protein
3.83 g
There are 89 calories in 1 ounce of Spanish Canary Seed.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.04g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.83g
Vitamin D
-
Calcium
40mg
3%
Iron
0.88mg
5%
Potassium
340mg
7%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:08 AM
Source FatSecret Platform API
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