Spanish Canary Seed

Other common serving sizes
Calories
472
Fat
6.44 g
Carbs
84.87 g
Protein
20.28 g
There are 472 calories in 1 cup Spanish Canary Seed.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
4.062g
Monounsaturated Fat
1.26g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
84.87g
31%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.28g
Vitamin D
-
Calcium
214mg
16%
Iron
4.65mg
26%
Potassium
1801mg
38%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 07:08 AM
Source FatSecret Platform API
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