There are 245 calories in 100 grams of Spanish Baked Milanesa Beef.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
3.821g
19%
Trans Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
4.679g
Cholesterol
79mg
26%
Sodium
307mg
13%
Total Carbohydrate
6.66g
2%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
25.25g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
2.59mg
14%
Potassium
369mg
8%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.