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Lontong Sayur
Lontong Sayur
Common serving sizes
100 g
1 cup
Calories
214
Fat
5.03 g
Carbs
35.46 g
Protein
6.67 g
There are 214 calories in 1 cup of Lontong Sayur.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
4.027g
20%
Trans
Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.345g
Cholesterol
25mg
8%
Sodium
155mg
7%
Total Carbohydrate
35.46g
13%
Dietary Fiber
2g
7%
Sugars
1.87g
Protein
6.67g
Vitamin D
1mcg
3%
Calcium
32mg
2%
Iron
1.72mg
10%
Potassium
183mg
4%
Vitamin A
22mcg
2%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 10:20 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 cup
214
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