Cooked Sauerkraut

Other common serving sizes
Calories
19
Fat
0.14 g
Carbs
4.28 g
Protein
0.91 g
There are 19 calories in 100 grams of Cooked Sauerkraut.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
661mg
29%
Total Carbohydrate
4.28g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.91g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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100 g Sauerkraut (solid and liquids, canned)