There are 9 calories in a 1/3 cup of Cooked Sauerkraut.
Nutrition Facts
Serving Size
1/3 cup
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
2.01g
1%
Dietary Fiber
1.2g
4%
Sugars
0.83g
Protein
0.43g
Vitamin D
-
Calcium
14mg
1%
Iron
0.69mg
4%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.