There are 421 calories in 1 large Cooked Rutabaga.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
17.14g
22%
Saturated Fat
3.133g
16%
Trans Fat
-
Polyunsaturated Fat
5.245g
Monounsaturated Fat
7.546g
Cholesterol
0mg
0%
Sodium
1899mg
83%
Total Carbohydrate
62.89g
23%
Dietary Fiber
12.6g
45%
Sugars
43.01g
Protein
9.24g
Vitamin D
-
Calcium
347mg
27%
Iron
3.84mg
21%
Potassium
2335mg
50%
Vitamin A
163mcg
18%
Vitamin C
134.5mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.