There are 50 calories in a 1/2 cup of pieces of Cooked Rutabaga.
Nutrition Facts
Serving Size
1/2 cup of pieces
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.893g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
7.45g
3%
Dietary Fiber
1.5g
5%
Sugars
5.09g
Protein
1.09g
Vitamin D
-
Calcium
41mg
3%
Iron
0.46mg
3%
Potassium
276mg
6%
Vitamin A
19mcg
2%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.