Russian Wheat Porridge

Common serving sizes
Calories
121
Fat
1.43 g
Carbs
27.27 g
Protein
3.39 g
There are 121 calories in 100 grams of Russian Wheat Porridge.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.315g
Cholesterol
3mg
1%
Sodium
55mg
2%
Total Carbohydrate
27.27g
10%
Dietary Fiber
3.7g
13%
Sugars
0.3g
Protein
3.39g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.04mg
6%
Potassium
137mg
3%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:01 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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