Russian Porridge Oats

Other common serving sizes
Calories
313
Fat
4.28 g
Carbs
62.92 g
Protein
9.32 g
There are 313 calories in 1 cup of cooked of Russian Porridge Oats.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
1.547g
Monounsaturated Fat
1.48g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
62.92g
23%
Dietary Fiber
6.3g
23%
Sugars
15.72g
Protein
9.32g
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
13.42mg
75%
Potassium
309mg
7%
Vitamin A
103mcg
11%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:02 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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