Russian Porridge Oats

Common serving sizes
Calories
123
Fat
1.68 g
Carbs
24.77 g
Protein
3.67 g
There are 123 calories in 100 grams of Russian Porridge Oats.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
24.77g
9%
Dietary Fiber
2.5g
9%
Sugars
6.19g
Protein
3.67g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
5.28mg
29%
Potassium
121mg
3%
Vitamin A
40mcg
4%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 10:02 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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