There are 283 calories in 100 grams of Russian Flatbread.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.751g
Cholesterol
25mg
8%
Sodium
262mg
11%
Total Carbohydrate
56.24g
20%
Dietary Fiber
5.2g
18%
Sugars
1.1g
Protein
8.4g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
2.71mg
15%
Potassium
124mg
3%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.