There are 279 calories in 1 cup of cooked Russian Corn Cereal.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
59.82g
22%
Dietary Fiber
1.2g
4%
Sugars
0.48g
Protein
6.61g
Vitamin D
-
Calcium
5mg
0%
Iron
2.94mg
16%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.