There are 94 calories in 1 tablespoon Russian Coconut Flour.
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
6.885g
34%
Trans Fat
-
Polyunsaturated Fat
0.687g
Monounsaturated Fat
1.091g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.5g
2%
Sugars
1.08g
Protein
1.87g
Vitamin D
-
Calcium
12mg
1%
Iron
0.36mg
2%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.