Whole Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
293
Fat
7.45 g
Carbs
47.96 g
Protein
9.47 g
There are 293 calories in 100 grams of Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
11%
Sodium
507mg
22%
Total Carbohydrate
47.96g
17%
Dietary Fiber
3.6g
13%
Sugars
7.34g
Protein
9.47g
Vitamin D
-
Calcium
105mg
8%
Iron
2.93mg
16%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Roll, wheat or cracked wheat, made from home recipe or purchased at bakery