Whole Wheat Roll (Home Recipe or Bakery)
Other common serving sizes
Calories
190
Fat
4.84 g
Carbs
31.17 g
Protein
6.16 g
There are 190 calories in 1 small submarine, hoagie Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 small submarine, hoagie
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
1.556g
Cholesterol
21mg
7%
Sodium
330mg
14%
Total Carbohydrate
31.17g
11%
Dietary Fiber
2.3g
8%
Sugars
4.77g
Protein
6.16g
Vitamin D
-
Calcium
68mg
5%
Iron
1.9mg
11%
Potassium
234mg
5%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
65 g Roll, wheat or cracked wheat, made from home recipe or purchased at bakery